Smoothie Bar

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Healthy Bowls, Smoothies & Juices

Healthy • Delicious • Fast

Slide a Brown rice, house slaw, beetroot, kale, green peas, smashed avocado topped with miso dressing Ancient grains, house slaw, avocado, black beans, jalapeno, salsas topped with tomato, chilli, & coriander dressing
Ancient grains, hummus, roasted cauliflower, israeli salad, pickle, baby lettuce , tahini lemon dressing Zoodles, brown rice, roasted sweet-potato, cauliflower, smashed avocado, green peas, sauerkraut, baby spinach & spicy peanut satay sauce Pick up to 2 bases, choose up to 4 sides, pick a protein then choose your sauce Chicken Burrito Bowl (G/F) $18.50 Zen Bowl (Vegan / Gf) $17.50 Halloumi Bowl (Gf) $18.50 Zoodles, brown rice, mesclun salad, salsas, hummus, olive & beetroot toped with balsamic dressing Crispy Chipotle Tofu (Vegan / Gf) $17.50 Falafel Harvest Bowl (Vegan/G/F) $17.50 Build Your Own Supercharged Bowl (GF) $19.50 Wholesome Bowl (GF) $18.50 Smoked salmon, Ancient grains, kale, roasted sweet potato, avocado, black beans, pickles, dill and vegan mayo Healthy Green Bowl (GF) 18.50 2 boiled egg, kale, baby spinach, lettuce, fresh apple, avocado, feta cheese, toasted almonds & pepitas with vegan mustard mayo & dill dressing

Proud Sprout is a healthy takeaway fast food restaurant in Collingwood. Located on Collingwood’s famous Peel Street, we at Proud Sprout pride ourselves on delivering great healthy food fast, making our Supercharged Bowls ideal for those on the go.

Here at the Proud Sprout restaurant in Collingwood, we specialize in catering for health conscious individuals looking for healthy food options for brunch and lunch. Whether you’re on a lunch break from work, or need a healthy takeaway lunch on your way home from the gym or yoga class, we at Proud Sprout offer an excellent range of healthy takeaway food choices.


Our selection of Supercharged Bowls cater for all tastes and diets for brunch and lunch. Whether you’re vegan, vegetarian, gluten free, halal, or omnivore we have you covered.


We have six Supercharged Bowls to choose from including our vegan Crispy Tofu Bowl, a fresh Free Range Chicken Burrito Bowl, the vegan Falafel Harvest Bowl, our Wholesome Bowl for your Omega 3 needs, a vegan Zen Bowl stacked full of delicious vegetables, and our Halloumi Bowl for all those cheese lovers in Collingwood. And to top it off the restaurant also offers the option to build your own Supercharged Bowl with any of the ingredients listed in our established takeaway bowls.


A healthy takeaway brunch or lunch wouldn’t be complete without a drink, so here at Proud Sprout the restaurant offers a range of cold press juices, and a selection of healthy smoothies with the option to add protein powder for Collingwood’s gym goers looking to build muscle.


We believe in doing our part at Proud Sprout to reduce our impact on the world, so our takeaway containers are environmentally friendly, and our ingredients are ethically and locally sourced, making us feel good about what we do while providing healthy and nutritional food to our customers, so you can feel supercharged to be your best self.


Open between 9:30am and 4:30pm between Monday and Friday, we at the restaurant here in Collingwood invite you to come by to experience the nourishment our food and drinks provide by eating good, feeling good, and ultimately doing good!


Proud Sprout Health Food Restaurant – 43 Peel Street, Collingwood

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    I had a choose your own bowl. It was absolutely delicious! I loved it! So fresh and healthy and tasty. Will definitely come back. I just wish they had some kind of cheese option. Goats cheese would be epic! 👌🏼

    Kerry Osborn

    Lovely service. I really like their option to create your own bowl. The tofu, sweet potato, cauliflower and ancient grains options are my favourites. Terrific smoothy too. The two ‘spicy’ sauces are both really good. They are not actually spicy.

    Jodie Foreman

    Their bowls are delicious! I particularly loved the Burrito Bowl on the specials menu, it was just so tasty. The vegan tofu one was delicious too although could have been even better if the tofu was served hot. The bowls are such a generous serving size too. And the Acai smoothie was one of the best I've had!

    Ashleigh Dryden

    Great tasty food cooked to enjoy. The people there know the food and are passionate about their products

    David Holmes

    Really enjoyed my lunch at Proud Sprout. A friend recommended we check it out and it was a good call. Staff were super friendly. Lot's of options on the menu or make your own bowl, which is what we did. Definitely recommend checking it out if you haven't yet!

    Preston Parks